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О программе

О программе

In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!

Подробнее
Релиз
07.11.2024
Проходят
602 чел.
Сжигаем*
121 Ккал

Тренировки программы

Посмотреть все
Workout 1
Пилатес
22:35

Workout 1

Yogalates

Легкий
112 Ккал
Workout 2
Пилатес
24:33

Workout 2

Yogalates

Легкий
122 Ккал
Workout 3
Пилатес
23:29

Workout 3

Yogalates

Легкий
117 Ккал
Workout 4
Пилатес
24:31

Workout 4

Yogalates

Легкий
122 Ккал
Workout 5
Пилатес
23:33

Workout 5

Yogalates

Легкий
117 Ккал
Workout 6
Пилатес
26:03

Workout 6

Yogalates

Легкий
130 Ккал
Workout 7
Пилатес
24:31

Workout 7

Yogalates

Легкий
122 Ккал
Workout 8
Пилатес
25:04

Workout 8

Yogalates

Легкий
125 Ккал

Автор программы

Тренер FitStars
Jessica Casalegno

Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my firey sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I feel passionately that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!

841 тренируются

2 программы

18 тренировок

На страницу тренера
Тренер FitStars
Jessica Casalegno
Jessica Casalegno

Автор программы

Тренер FitStars
Jessica Casalegno

Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my firey sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I feel passionately that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!

841 тренируются

2 программы

18 тренировок

На страницу тренера
Тренер FitStars
Jessica Casalegno
Jessica Casalegno

Ваши отзывы

avatar
Илья 07.06.2025 23:06

大码长裤女聚会古汉语和谐吗你nnb。好、h v

avatar
Илья 16.05.2025 21:22

МасОоь

avatar
Алиса 14.05.2025 18:52

Really loved it, would love to see more programs like this!

avatar
Илья 10.05.2025 12:39

Ддбд

avatar
Илья 09.05.2025 17:35

Аль. Пр. А ф. Н ям. Ьтяярп. Яча 7. Яс п лл. Ьжи иири_

avatar
Илья 09.05.2025 13:36

Ррррртнмро рр рпс аааа им. ЯввряЦвааы цея я

avatar
Наталья 07.05.2025 20:44

This is so great!!! Thank you so much!

avatar
Илья 25.04.2025 23:30

Иибб

avatar
Илья 25.04.2025 14:45

Fc- x

Елисавета
Елисавета 02.04.2025 13:18

It's a fantastic workout! And after I have amazing emotions, thank u.