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Yogalates

Yogalates
5

Тренер:
8 тренировок по 24 мин.
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О программе

О программе

In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!

Подробнее
Релиз
07.11.2024
Проходят
3252 чел.
Сжигаем*
120 Ккал

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Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Jessica Casalegno

    Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my firey sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I feel passionately that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!

    3 тренируются

    2 программы

    18 тренировок

    На страницу тренера
    Тренер FitStars
    Jessica Casalegno
    Jessica Casalegno

Ваши отзывы

  • User 91310715.08.2026 10:02

    You killed me)))

  • User 116078527.04.2026 22:39

    Очень классная тренировка, но это явно не легкий уровень.

  • User 297735101.04.2026 22:09

    it is really amazing! 💕

  • User 323114809.03.2026 20:50

    Шикарная практика! Ох, как жарко было))) хочется очень еще программ с этим тренером!!!!!!

  • User 323114821.02.2026 20:47

    Странно, что тренировка не зачлась…

    1
  • User 323114821.02.2026 20:45

    Очень понравилась практика, сложно не было, тело хорошо потянулось и расслабилось, все мысли улетели и фокус на практике!

  • User 327724314.01.2026 23:40

    It's really very tough. I liked the coach but I will hardly ever go back to this training 😭

  • User 41361328.11.2025 17:48

    Love your trainings! 🫶

  • User 111258122.09.2025 17:19

    Perfect as a day-time reset. Feels good.

  • User 111258121.09.2025 17:49

    I didn't quite understand the purpose of this training.