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Rise and Shine

Rise and Shine
5

Тренер:
10 тренировок по 15 мин.
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О программе

О программе

Start your day strong with a 15-minute workout program designed to energize and empower you! These quick, effective sessions are crafted to kick-start your metabolism, boost your mood, and build strength—all before breakfast. Perfect for busy mornings, Rise and Shine helps you seize the day feeling your best, every day.

Релиз
17.10.2024
Проходят
3170 чел.
Сжигаем*
76 Ккал

Инвентарь программы

Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    3 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • User 100856531.08.2026 12:42

    it was 🔥🔥🔥

  • User 100856524.08.2026 12:25

    thanks a lot ❤️. it's my Monday training 👍

  • User 100856517.08.2026 13:04

    Thanks a lot. It was hot 🔥

  • User 100856527.07.2026 13:02

    thanks 🔥

  • User 100856520.07.2026 13:02

    I use your training as a normal cardio training, not as a morning exercise. thanks a lot ❤️. I like it 🔥

  • User 100856513.07.2026 13:21

    thanks a lot. I feel my thighs very well and it was a good cardio also 🔥🔥🔥

  • User 100856526.06.2026 07:42

    it's was cool! thanks ❤️

  • User 100856524.06.2026 07:09

    more like good cardio training, not morning exercises for me 🔥. but it's cool and I will continue 🤗

  • User 37454424.05.2026 21:01

    Its my third programme with Sophie, and I enjoy every second of it! Thanks for the lovely cardio!

  • User 132973903.05.2026 11:36

    Great as a warm up for main workout, thank you!