О программе
О программе
Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will be progressively challenge your muscles and increase your flexibility.
Релиз
15.05.2024
Проходят
504 чел.
Сжигаем*
100 Ккал
Может подойти для выполнения
Растяжка
19:30
Workout 1
Morning Yoga Flow
Растяжка
20:10
Workout 2
Morning Yoga Flow
Растяжка
20:08
Workout 3
Morning Yoga Flow
Растяжка
20:10
Workout 4
Morning Yoga Flow
Растяжка
19:34
Workout 5
Morning Yoga Flow
Растяжка
20:13
Workout 6
Morning Yoga Flow
Растяжка
20:07
Workout 7
Morning Yoga Flow
Растяжка
21:01
Workout 8
Morning Yoga Flow
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,445 тренируются
3 программы
26 тренировок
Тренер FitStars
Mish Naidoo
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,445 тренируются
3 программы
26 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
Поддерживаю! Хочется еще. программ этого тренера. Благодарю
Thank you!
I love it! Great practice
Excellent morning practice! Thank you
That was absolutely amazing. Thank you so much! Would love to see more yoga with Mish.
Perfect! Just perfect! Thanks a loooooot
Хотим продолжения
👍🧘🌺
it was amazing but short! I will waiting new program with Mish longer. Thank you!
Wonderful workout, thank you Mish!