О программе
О программе
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone.
These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Релиз
19.09.2024
Проходят
3566 чел.
Сжигаем*
50 Ккал
Может подойти для выполнения
Растяжка
15:06
Workout 1
Energize Your Day
Растяжка
14:24
Workout 2
Energize Your Day
Растяжка
14:33
Workout 3
Energize Your Day
Растяжка
15:00
Workout 4
Energize Your Day
Растяжка
11:03
Workout 5
Energize Your Day
Растяжка
10:13
Workout 6
Energize Your Day
Растяжка
11:18
Workout 7
Energize Your Day
Растяжка
12:09
Workout 8
Energize Your Day
Растяжка
11:35
Workout 9
Energize Your Day
Растяжка
11:35
Workout 10
Energize Your Day
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,445 тренируются
3 программы
26 тренировок
Тренер FitStars
Mish Naidoo
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
1,445 тренируются
3 программы
26 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
Очень красивая и приятная тренер! Но тренировка совсем не "лёгкий уровень" 😅 Лёгкий для йогов и гимнастов)
Thank you Mish for such a gentle and positive practice - I'm not flexible (at all), but with your workouts I don't feel frustrated because of this, I really like to let my body just move and gain strangth and energy. So amazing!
Im not so flexible for that ^^_
I like this morning workout💞
Такая пластика красивая у девушки, делаешь упражнения и вдохновляешься на женственность
Feeling much better after this workout!
thanks so much!!! I'm happy!
❤️
I think this was the easiest and the calmest workout😌
Amazing program and training ! Thank you Mish, I’m looking forward to seeing more of your training on this platform