О программе
О программе
This programme is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too, allowing you to move your body weight not only controlled but at speed. For this programme you only require a resistance band. This programme is for someone that isnt new to the fitness game and want to focus on overall development as an athlete.
Релиз
16.07.2024
Проходят
3181 чел.
Сжигаем*
202 Ккал
Может подойти для выполнения
Выносливость
32:22
Workout 1
Athlete Mode
Сила
35:13
Workout 2
Athlete Mode
Выносливость
21:03
Workout 3
Athlete Mode
Выносливость
31:33
Workout 4
Athlete Mode
Выносливость
29:10
Workout 5
Athlete Mode
Сила
29:15
Workout 6
Athlete Mode
Выносливость
23:00
Workout 7
Athlete Mode
Сила
29:19
Workout 8
Athlete Mode
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
906 тренируются
3 программы
28 тренировок
Тренер FitStars
Sophie Jones
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
906 тренируются
3 программы
28 тренировок
Тренер FitStars
Sophie Jones
Ваши отзывы
самая лучшая hiit программа
не взирая на то, что данная тренировка на английсском языке, это было не помеха хорошенько,даже горячо, позаниматься. можно выжать как апельсинчик. супер! мой восторг!
доделала программу!!!
Классная тренировка, я вспотела хорошо!
классная тренировка!
It was great to finally use the band to its full extent!
супер тренировка!
Вау! На английском👍😍 Огромная просьба, если будете добавлять кому-то субтитры, пожалуйста, сделайте с возможностью отключения их, чтобы не отвлекали и мешали тем, кто понимает без перевода. Тренировка супер🔥Добавляйте еще!
да столько треней на русском. еле дождались наконец то на английском!!Нет им переведи.Не вздумайте ничего переводить!! На русском кому -берите русские трени
I luked this very much! Thank you!